Counselling
Individual counselling
Here at the Heart of the Matter Wellness Centre I offer professional counselling in a safe and supportive space. Here you will be able to open up and discuss the areas of your life that you are struggling with.
I know it’s not easy to share what is sometimes difficult to discuss, but my aim is to help you to feel as comfortable as possible so the process is easier for you.
Through our discussions I will do my best to help you to resolve those difficulties you are concerned with and help you work towards the changings you want in yourself and your life.
My aim in every session is to support you to develop insights, generate solutions and consider new choices in the best way for you.
As a qualified life coach and counsellor I can help you to set life goals and help you create a plan so that you can make it happen.
As a clinical hypnotherapist I can help you to change those limiting beliefs that prevent you from reaching those goals.
When combined with clinical hypnotherapy the counselling sessions become even more beneficial and process of change easier.
I work with individuals, couples and families in a non-judgemental way.
Some of the issues people come to counselling for are:
Chronic Depression: recurrent sadness, difficulty sleeping, reduced appetite, angry outbursts, hopelessness, guilt, shame
Anxiety disorder: worry, nervousness, fearful, unable to think clearly, feeling stressed or anxious, restlessness, rapid breathing, nausea, muscle tensions.
Post-traumatic stress: can include recurring memories or flashbacks of the traumatic event, anxiety, depression, nightmares
I doesn’t matter what you’ve been through in the past, I will do my best to help your future feel brighter.
Relationship and family counselling
I also provide couples and family counselling to help you to build better connections and give you the communication skills you need to help resolve conflict.
Through our counselling sessions you will be given tools to assist you to understand each other more easily and build real and lasting connections and intimacy in your relationships.
During our sessions you can discover how to resolve conflict and still have your needs meet.
There are so many way that relationship counselling can improve your relationships and your life.
If you need help to get your relationship back on track make an appointment today on 0424300678.
