Services Offered

Welcome to Heart of the Matter Wellness Centre: Supporting Mental Health, Healing Trauma, and Embracing Spiritual Growth

At Heart of the Matter Wellness Centre, I believe that healing is a deeply personal journey, one that goes beyond traditional approaches to mental health. My holistic and personalised therapy is designed to help you gain what you need from every session. 

As an integrated therapist —whether you’re dealing with anxiety, past trauma, or phobias, or are on a journey of spiritual growth  I am here to help.

As an integrated therapist I specialize in many modalities to help you to heal and transform your life – hypnotherapy, counselling, E.M.D.R and spiritual hypnotherapy, Quantum Healing Hypnosis Technique Q.H.H.T. Are just some of the unique combinations of therapies that work with both the mind and spirit to support your well-being.

What I Offer

Hypnotherapy for Anxiety and Trauma – Healing the inner child

Hypnotherapy is a powerful tool for addressing anxiety, trauma, and phobias at a deeper level. By guiding you into a state of deep relaxation, hypnotherapy helps bypass the conscious mind’s defences, allowing us to work directly with the subconscious mind to heal that inner child with un all and lift those limiting beliefs and behaviours that stop you from living your best life.

Where many of our fears and limiting beliefs reside. Through hypnotherapy, we can uncover and release old patterns, helping you build a more empowered relationship with yourself.

Counseling for Mental Health, Trauma, and Phobias

Sometimes, we all need a safe space to talk, process, and heal. Counselling offers a space to explore and make sense of the experiences that may still be affecting you today. I use a compassionate, evidence-based approach to counselling, tailoring sessions to your unique needs and goals.

Relationship and Individual Counselling

As a counsellor, I provide an open and safe space for individuals and couples to open up and work toward developing stronger communication skills, fostering deeper emotional connections, and understanding each other’s perspectives. 

By creating a supportive environment, I aim to help my clients express themselves openly and learn active listening techniques, essential for building trust and empathy. 

I encourage couples and individuals to explore underlying feelings, reduce misunderstandings, and build a foundation for healthier, more fulfilling relationships.

Whether you’re feeling overwhelmed by life, struggling with past trauma, or dealing with a specific phobia, counselling can be a valuable support in building self-awareness and developing tools to cope.

Spiritual Hypnotherapy for Growth and Inner Connection

For many, healing involves more than just working with the mind—it also means connecting with a sense of purpose and inner wisdom. Spiritual hypnotherapy is a specialized approach that helps individuals connect with deeper aspects of themselves. It can assist with questions around purpose, life transitions, and self-discovery, and it’s particularly helpful for those who want to align their mental and spiritual well-being.

In spiritual hypnotherapy, we often explore aspects like past-life regression or spiritual guidance, allowing you to connect with inner resources that support healing and growth. This approach brings both a mental and spiritual dimension to the healing journey.

Why Choose a Holistic Approach to Mental Health?

Anxiety, trauma, and phobias often run deeper than what we see on the surface. Our mental and spiritual well-being are deeply interconnected, and sometimes, one can’t be fully healed without the other. By addressing both, I can offer an approach that is more complete and tailored to your unique journey.

At Heart of the Matter Wellness Centre, I strive to create a nurturing and judgment-free space where you feel supported in your healing journey. I’m here to guide you every step of the way, whether that means overcoming past traumas, building tools to manage anxiety, or exploring your spiritual path.

What You Can Expect

Each session at Heart of the Matter is tailored to your needs. When you first come in, we’ll start with a conversation to understand your history, challenges, and goals. Together, we’ll create a personalized plan that may include a combination of hypnotherapy, counselling, spiritual hypnotherapy or other modalities, depending on what you feel most drawn to and what will serve you best.

Through our work, my goal is for you to leave each session feeling more connected to yourself and more capable of handling life’s challenges. Whether you’re here for support with mental health, spiritual growth, or both, you’ll find a caring and dedicated ally in me.

Begin Your Journey with Heart of the Matter Wellness Centre

If you’re ready to take the first step, I’m here to help you. Healing can be a complex journey, but you don’t have to walk it alone. Whether you’re navigating anxiety, overcoming trauma, or seeking spiritual growth, Heart of the Matter Wellness Centre is a place where your mental health and personal growth matter deeply.

Let’s start this journey together—toward healing, resilience, and a deeper connection with yourself. If you would like to book a session please contact me on 0424 300 678 and we can organise a booking.